Saturday 11.02.19

Ramp week for next training cycle...

Warm Up:
Single Arm DB Presses with Band Pull Aparts:
- Presses: 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x10
- Band Pull Aparts: Red Band x 10x10

Strength Training:
Hammer Strength Wide Chest Press with Band Face Pulls:
- Press: 90x10, 110x10, 130x10, 140x10, 160x10, 180x10, 200x10, 230x10, 250x10, 270x10
- Face Pulls: Green Band x 10x10

Overhead Tricep Extensions with DB Lateral Raises:
- Overhead Extensions: 80x 5x10
- Lateral Raises: 25's x 5x10

Triceps Finisher:
- Single Arm Reverse Grip Cable Pushdowns: 40x30, 30x10, 20x10 (1 drop set each arm)