Friday 11.01.19

Ramp week for next training cycle...

Warm Up:
- None

Strength Training:
Complete as much of the following circuit as possible in 45:00:
- Straight Leg Deadlifts: 20 reps down to 1 rep, starting at 45 and going up 20 lbs each set
- Bulgarian Split Squats: 20 reps down to 1 each leg, starting at 5 lbs and going up 5 lbs each set
- Band Pull Aparts: Red Band x sets of 10

Results:
- SDL's: 45x20 up to 245x10 (165 total reps)
- BSS's: 5x20 up to 55x10 (165 reps each leg)
- BPA's: Red Band x 11x10 (110 reps)