Sunday 11.10.19

Warm Up:
- Back Squat Warm Ups: 45x10, 95x9, 135x8, 185x7, 225x6, 275x5
- Vacuum Trunk Twists: 6x20
- Band Pull Aparts: Red Band x 6x10

Strength Training:
Back Squats with Vacuum Trunk Twists and Band Pull Aparts:
- Back Squats: 315 x 4x4
- Vacuum Trunk Twists: 4x20
- Band Pull Aparts: Red Band x 4x10

Landmine Single Leg RDL's with Jump Rope:
- RDL's: 50x 5x10
- Jump Rope: 5x51

Cosack Squats with Jump Rope:
- Squats: 5x 1x10, 0x 4x10
- Jump Rope: 5x51

Finisher:
Tabata Squats:
- 16, 16, 17, 16, 16, 16, 16, 16