Sunday 11.17.19

Warm Up:
Pull Ups 10:00 EMOM:
- 8x2, 2x1

Strength Training:
Barbell Rows with 1-Arm DB High Pull Warm Ups:
- Rows: 46x12, 96x11, 136x10, 186x9, 206x 4x8
- High Pulls: 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10

1-Arm DB High Pulls with Band Pull Aparts:
- DB High Pulls: 55x 1x10, 50x 3x10
- Band Pull Aparts: Red Band x 13, 13, 12, 12

Overhead Shrugs with Band Face Pulls:
- Shrugs: 141x 4x12
- Face Pulls: Green Band x 13, 13, 12, 12

Lean Away DB Curls:
- 40x 12
- 40x12
- 40x1, 35x11
- 35x12

Bicep Finisher:
- Reverse Grip Barbell Curls: 30x 42 reps unbroken (add a rep each week until I get 50)

Conditioning:
- None