Tuesday 11.26.19

Warm Up:
- No specific warm up

Strength Training:
Front Squats with Vacuum Trunk Twists:
- Squats: 47x10, 77x9, 107x8, 137x7, 167x6, 197x5, 227x 4x4
- Band Pull Aparts: Red Band x 5x10
- Band Face Pulls: Green Band x 5x10
- Vacuum Trunk Twists: 10x20

Landmine Single Leg RDL's with Jump Rope:
- RDL's: 54x 5x8
- Jump Rope: 5x 55

Cosack Squats with Jump Rope:
- Squats: 5x 3x8, 0x 2x8
- Jump Rope: 5x55

Finisher:
Tabata Squats:
- 17, 17, 17, 17, 16, 16, 16, 16