Tuesday 11.05.19

Warm Up:
Shoulder Warm Up:
- 1-Arm DB Press: 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x10, 60x1
- Band Pull Aparts: Red Band x 10x10

Close Grip Bench Warm Ups:
- Bench Press: 45x6, 95x5, 135x4, 185x3, 225x2, 275x1 (3 second negatives, 1 second pause)
- Band Face Pulls: Green Babd x 17, 17, 17, 17, 16, 16

Strength Training:
Close Grip Bench with DB Lateral Raises:
- Bench Press: 225x 4x4
- DB Lateral Raises: 25's x 13, 13, 12, 12

Slingshot Bench Press:
- 225x 4x8

Triceps Superset:
- DB Skull Crushers: 35's x 4x12
- Elbows Out DB Extensions: 35's x 4x12

Triceps Finisher:
- Overhead Triceps Extensions: 45x 40 reps unbroken (work up to 50, increasing by 1 rep)