Wednesday 11.20.19

Warm Up:
Reverse Grip Bench Press Warm Ups and Band Face Pulls:
- Bench: 45x10, 95x9, 135x8, 185x7
- Face Pulls: Green Band x 13, 13, 12, 12

Strength Training:
Reverse Grip Bench Press Work Sets (4x4) and Band Pull Aparts:
- Bench: 206x 4x4
- Band Pull Aparts: Red Band x 13, 13, 12, 12

Close Grip Bench Press x (4x8) and 1-Arm DB Press Warm Ups:
- Bench: 206x 4x8
- DB Press: 5x16, 15x15, 25x14, 35x13

1-Arm DB Press (4x10) and DB Lateral Raises:
- DB Press: 50x 4x10
- Lateral Raises: 25's x 13, 13, 12, 12

Skull Crushers (4x12):
- 85x 4x12

Triceps Finisher:
- Overhead Triceps Extensions: 45x 42 reps unbroken (increase by 1 rep until I get 50)

Conditioning:
Tabata KB Swings:
- 70x 13, 13, 13, 12, 12, 12, 12, 12