Just needed to move so today and tomorrow will be a de-load day, then I'll start a new program on Monday...
Warm Up:
- None:
De-Load Circuit:
Ascending reps for 20:00 starting at 1 of each...
- Bulgarian Split Squats (left leg)
- Bulgarian Split Squats (right leg)
- 1-Leg DB Romanian Deadlift (left leg)
- 1-Leg DB Romanian Deadlift (right leg)
- Air Squats
Score: I finished round 11, so 66 reps of each. Didn't push it really hard, just tried to keep moving.
Abmat Sit-Ups:
- 3x10
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