Warm Up:
- Skipped
Strength Training:
Push Superset with Rear Delts (every 2:00):
- Dips: 9x6, 1x5
- Push Ups: 9x6, 1x5
- Band Pull Aparts" Red Band x 9x12, 1x10
Heavy Triceps with Shoulders (every 2:30):
- Barbell Skull Crushers: 45x12, 75x11, 104 x 4x10
- DB Lateral Raises: 20's x 12, 25's x 11, 30's x 4x10
Moderate Triceps with Shoulders (every 2:30)
- Elbows Out DB Extensions: 45's x 3x12
- Wide Grip Upright Rows: 76x 1x12, 75 x 2x12
Light Triceps:
- Crossover Cable Pushdowns: Blue CS Cords x 18, 17, 15
Finisher:
- Skipped, since I already did this once this morning
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.