Thursday 1.07.21

Warm Up:

Legs and Core Circuit:

- Front Squats: 45x6, 95x5, 135x4, 185x3

- Back Squats: 45x6, 95x5, 135x4, 185x3

- Vacuum Trunk Twists: 4x20

- Standing Calf Raises: 45x 4x12

Strength Training:

Front Squats, Vacuum Trunk Twists, and Standing Calf Raises:

- Squats: 186x 3x5

- VTT's: 3x20

- Calf Raises: 45x 3x12

Back Squats, Vacuum Trunk Twists, and Standing Calf Raises:

- Squats: 226x 3x8

- VTT: 2x20

- Calf Raises: 45x 3x12

DB Bulgarian Split Squats and Behind the Back Shrugs:

- 40x 1x10, 35x 2x10

- Shrugs: 262x 3x10

Finisher:

- KB Swings: 80x 50 reps unbroken