Thursday 1.14.21 AM Session

 Warm Up:

Legs and Core Circuit:

- Front Squats: 45x6, 95x5, 135x4, 185x3

- Back Squats: 45x6, 95x5, 135x4, 185x3

- Vacuum Trunk Twists: 4x20

- Standing Calf Raises: 50x 4x10

Strength Training:

Front Squats, Vacuum Trunk Twists, and Standing Calf Raises:

- Squats: 187x 3x5

- VTT's: 3x20

- Calf Raises: 50x 3x10

Back Squats, Vacuum Trunk Twists, and Standing Calf Raises:

- Squats: 227x 3x8

- VTT: 2x20

- Calf Raises: 50x 3x10

DB Bulgarian Split Squats and Behind the Back Shrugs:

- 40x 2x10, 35x 1x10

- Shrugs: 263x 3x10

Finisher:

- KB Swings: 80x 51 reps unbroken