Warm Up:
Leg Tri-Set Warm Ups:
- Barbell Reverse Lunges: 45x13, 65x12, 85x11, 105x10, 125x9 (each leg)
- DB RDL's with Shrugs: 75's x 5x10
- Standing Calf Raises: 50x 2x11, 3x10
Strength Training:
Leg Superset #1:
- Barbell Reverse Lunges: 135x 3x8
- DB RDL's with Shrugs: 75's x 3x8
Leg Superset #2:
-Back Squats: 135x10, 185x9, 198x 3x8
- Landmine Single Leg RDL's: 70 x 5x10 (each leg)
Finisher:
KB Swings:
- Skipped due to time
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