Warm Up:
Leg Tri-Set Warm Ups:
- Bulgarian Split Squats: 0x11, 15x10, 30x9 (each leg)
- Single Leg RDL's: 0x12, 20x10, 40x9 (each leg)
- Standing Calf Raises: 50x 1x11, 3x10
Strength Training:
Leg Tri-Set Work Sets:
- Bulgarian Slpit Squats: 45x 4x8
- Single Leg RDL's: 60x 4x8
- Standing Calf Raises: 50x 4x10
Leg Superset:
- Front Squats: 45x11, 95x10, 135x9, 158x 3x8
- DB RDL's with Shrugs: 75's x 6x10
Finisher:
KB Swings:
- 70x 60 reps unbroken
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