Warm Up:
- Sumo DL: 45x9, 135x8, 225x7, 315x6
- Vacuum Trunk Twists: 4x20
- Standing Calf Raises: 50x 4x10
Strength Training:
Sumo Deadlifts, Vacuum Trunk Twists, and Standing Calf Raises:
- Deadlifts: 356x 3x5
- Trunk Twists: 3x20
- Calf Raises: 50x 3x10
Straight Leg Deadlifts, Vacuum Trunk Twists, and Standing Calf Raises:
- Deadlifts: 206x 3x8
- Trunk Twists: 3x20
- Calf Raises: 50x 3x10
Single Leg Barbell Romanian Deadlifts and Barbell Shrugs:
- 47x 3x10 each leg
- Shrugs: 263x 3x10
Finisher:
KB Swings:
- 80x 51 reps unbroken
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