Tuesday 11.12.21

 Warm Up:

- Banded Shoulder Circuit

Strength Training:

Chin Ups and Body Rows (on the 2:00):

- Chin Ups: 9x2, 1x1

- Body Rows: 9x7, 1x6

Biceps and Rear Delts:

- Lean Away DB Curls with Fat Gripz: 40x 1x10, 35 x 3x10 each arm

- Rear Delt Flyes: 25's x 1x10, 20's x 3x10

- Rear Delt Swings: 25's x 1x10, 20's x 3x10

Biceps and Upper Back:

- Reverse Spider Curls: 27x 18, 17, 15

- EZ Curl Bar Face Pulls: 27x 18, 17, 15

Finisher:

- KBS: 80 x 51 reps unbroken

Recovery:

- 5:00 of shoulder stretches