Tuesday 1.19.21

  Warm Up:

DB Shoulder Circuit:

- Y Raises: 5x 3x10

- Rear Delt Flyes: 5x 3x10

- Rear DB Swings: 5x 3x10

- Prone DB External Rotations: 5x 3x10

Strength Training:

Fat Man Chin Ups and Vacuum Trunk Twists (on the 2:00):

- Chin Ups: 5x6

- VTT: 5x20

Body Rows and Vacuum Trunk Twists (on the 2:00):

- Rows: 5x8

- VTT: 5x20

Upper Back and Lats Superset (on the 2:30):

- Prone DB Face Pulls: 25's x 5x10

- Crossover Cable Straight Arm Pulldowns: 12 x 5x10

Lean_away DB Curls with Fat Gripz (on the 2:30):

- 40x 2x10, 35x 2x10

Reverse Spider Curls (50 reps, minimal rest):

- 28x 20, 16, 14

Finisher:

- KBS: 80 x 52 reps unbroken