Monday 1.04.21

  Warm Up:

- Sumo DL: 45x9, 135x8, 225x7, 315x6

- Vacuum Trunk Twists: 4x20

- Standing Calf Raises: 45x 2x14, 2x13

Strength Training:

Sumo Deadlifts, Vacuum Trunk Twists, and Standing Calf Raises:

- Deadlifts: 355x 3x5

- Trunk Twists: 3x20

- Calf Raises: 45x 2x12, 1x11

Straight Leg Deadlifts, Vacuum Trunk Twists, and Standing Calf Raises:

- Deadlifts: 205x 3x8

- Trunk Twists: 3x20

- Calf Raises: 45x 1x11, 2x10

Single Leg Barbell Romanian Deadlifts and Barbell Shrugs:

- 46x 3x10 each leg

- Shrugs: 262x 3x10

Finisher:

KB Swings:

- 80x 50 reps unbroken