Friday 10.18.24

Strength Training:

Legs Superset (every 3:00):

- Supine Leg Curls: 19 x 5x10

- Heels Elevated Squats: 19 x 5x10

Single Leg Hamstrings with Upper Back Recovery (every 3:00):

- Landmine RDL's: 92 x 5x8

- Band Pull Aparts: 5x20

Single Leg Quads with Upper Back Recovery (every 3:00)

- Bulgarian Split Squats: 92 x 5x8

- No Moneys: 5x20

Calves with Squats and Core (every 3:00)

- Standing Calf Raises: 122 x 5x10

- Safety Bar Squats: 122 x 5x10

- GHD Sit-Ups: 5x7

Cardio:

- 2.02 mile walk with 20.75 pound vest in 29:28 (291 calories)