Strength Training:
Push with Upper Back Recovery (every 3:00):
- Dips: 0 x13, 10x12, 20x11, 30x10, 36.75 x9, 41.75 x 5x8
- Cable Face Pulls: 73x 3x10, 70x 7x10
Triceps and Rear Delts (every 3:00):
- JM Presses: 74.25 x12, 94.25 x11, 114.25 x 3x10
- Band Pull Aparts: 5x20
Triceps and Shoulders (every 3:45):
- 1-Arm Crossover Cable Pushdowns: 33x 2x10, 2x9
- DB Lateral Raises: 35's x 1x11, 3x10
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