Wednesday 10.23.24

Strength Training:

Shoulders Warm Up (ever 3:00):

- Landmine Press: 0x10, 20x10, 30x10

- Cable Face Pulls: 70x 3x10

Push with Upper Back Recovery (every 3:00):

- Dips: 0 x10, 25 x9, 43 x 5x8

- Cable Face Pulls: 70x 1x10, 73x 6x10

Triceps and Rear Delts (every 3:45):

- JM Presses: 85.75 x10, 115.75 x 4x9

- Band Pull Aparts: 5x20

Triceps and Shoulders (every 3:45):

- 1-Arm Crossover Cable Pushdowns: 37x 2x10, 1x9

- DB Lateral Raises: 35's x 3x12

Cardio:

- 2.01 mile walk with a 21.75 vest in 28:34 (276 calories)