Strength Training:
Legs Superset (every 3:00):
- Supine Leg Curls: 18.75 x 5x10
- Heels Elevated Squats: 18.75 x 5x10
Single Leg Hamstrings with Upper Back Recovery (every 3:00):
- Landmine RDL's: 91.75 x 5x8
- Band Pull Aparts: 5x20
Single Leg Quads with Upper Back Recovery (every 3:00)
- Bulgarian Split Squats: 91.75 x 5x8
- No Moneys: 5x20
Calves with Squats and Core (every 3:00)
- Standing Calf Raises: 121.75 x 5x10
- Safety Bar Squats: 121.75 x 5x10
- GHD Sit-Ups: 4x7, 1x6
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