Sunday 10.27.24

Strength Training:

Vertical Push (every 3:00):

- Landmine Press: 0.25 x12, 15.25x11, 30.25 3x10

- Band Pull Aparts: 5x20

Push with Upper Back Recovery (every 3:00):

- Dips: 0 x10, 25 x9, 43.25 x 5x8

- Cable Face Pulls: 72x 2x15, 5x14

Triceps and Rear Delts (every 3:00):

- JM Presses: 86 x10, 116 x 4x9

- DB Lateral Raises: 35’s x 5x10

Triceps (every 3:00):

- 1-Arm Crossover Cable Pushdowns: 36x 3x10

Cardio:

- None