Saturday 10.19.24

Strength Training:

Push with Upper Back Recovery (every 3:00):

- Dips: 0 x13, 10x12, 20x11, 30x10, 37.75 x9, 42.75 x 5x8

- Cable Face Pulls: 71.75x 10x10

Triceps and Rear Delts (every 3:45):

- JM Presses: 85.5 x10, 115.5 x 4x9

- Band Pull Aparts: 5x20

Triceps and Shoulders (every 3:45):

- 1-Arm Crossover Cable Pushdowns: 34.5x 3x10

- DB Lateral Raises: 35's x 2x12, 1x11

Cardio:

- 2.32 mile walk with a 20.75 vest in 33:44 (308 calories)