Strength Training:
Push with Upper Back Recovery (every 3:00):
- Dips: 0 x13, 10x12, 20x11, 30x10, 37 x9, 42 x 5x8
- Cable Face Pulls: 73x 4x10, 70x 6x10
Triceps and Rear Delts (every 3:00):
- JM Presses: 74.5 x12, 94.5 x11, 114.5 x 3x10
- Band Pull Aparts: 5x20
Triceps and Shoulders (every 3:45):
- 1-Arm Crossover Cable Pushdowns: 33x 3x10, 1x9
- DB Lateral Raises: 35's x 2x11, 2x10
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