Strength Training:
Push with Upper Back Recovery (every 3:00):
- Dips: 0 x13, 10x12, 20x11, 30x10, 37.25 x9, 42.25 x 5x8
- Cable Face Pulls: 71.25 x 10x10
Triceps and Rear Delts (every 3:45):
- JM Presses: 85 x10, 115 x 4x9
- Band Pull Aparts: 5x20
Triceps and Shoulders (every 3:45):
- 1-Arm Crossover Cable Pushdowns: 32.25 x 3x10
- DB Lateral Raises: 35's x 3x11
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