Strength Training:
Legs Superset (every 3:00):
- Supine Leg Curls: 19.75 x 5x10
- Heels Elevated Squats: 19.75 x 5x10
Single Leg Hamstrings with Upper Back Recovery (every 3:00):
- Landmine RDL's: 92.75 x 5x8
- Band Pull Aparts: 5x20
Single Leg Quads with Upper Back Recovery (every 3:00)
- Bulgarian Split Squats: 92.75 x 5x8
- No Moneys: 5x20
Calves with Squats and Core (every 3:00)
- Standing Calf Raises: 122.75 x 5x10
- Safety Bar Squats: 122.75 x 5x10
- GHD Sit-Ups: 2x8, 3x7
Cardio:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.