Cardio:
- 1.53 mile walk in 21:59 (214 calories)
Mobility Training:
- Move U Shoulder Impingement Level 1, Week 2, Day 5
Strength Training:
Hip Hinge (every 3:00):
- Trap Bar Deadlifts: 89x10, 139x9, 179x8, 229x7, 269x6, 319x 5x5
Single Leg Quads with Push Ups (every 3:00):
- Bulgarian Split Squats: 99.75 x 5x8
Calves and Core (every 3:00)
- Standing Calf Raises: 172.25 x 5x10
- Weighted GHD Sit Ups: 15x 5x10
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