An awesome post-Christmas cold is currently kicking my butt, but I still managed to get some work in. What I did today...
Warm Up:
- 500m Row
- Dynamic Shoulder Warm Up with Bands
- Samson Stretch
Strength Work:
Snatch Complex (Power Snatch, Hang Snatch, Snatch):
- 45x3
- 95x2
- 135x1
- 165x1 snatch
- 185x1 snatch
- 205x0- I pulled it too early causing the barbell to move forward on me.
Deadlift (75%, 85%, and 95% of 515):
Warm Up Sets: 225x4, 315x2
Work Sets:
- 387x1
- 438x1
- 490x3 (PR!)
Weighted Chin Ups (30 total reps):
- 20x1
- 30x1
- 40x3
- Body Weight x6, 6, 5, 5, 3
Conditioning:
I skipped it today due to this cold.
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