Wednesday 12.14.11

Warm Up:
- 500m Row
- Samson Stretch
- Romanian Deadlifts
- Hollow Rocks

SWOD:
Snatch Complex (Power Snatch, Hang Snatch, Snatch):
- 65x3
- 115x2
- 155x1
- 180x1 snatch
- 200x1 snatch
Deadlifts:
Warm Ups:  135x6, 225x4, 315x2
Work Sets:
- 335x5
- 387x5
- 438x6
Weighted Chin Ups:
- 10x5
- 20x5
- 30x6

Conditioning:
6 Rounds of Tabata SWAT Op Gone Bad:
- Pull Ups
- Sit Ups
- Push Ups
- Squats
Score: 269 reps.