Well Rounded Fitness

Are you physically ready to fight if the fight happens today?

This is a good article (or rather part 1 of an article) on the need for a well-rounded and thought out fitness program for law enforcement.  The old run 30 minute run for 3-5 miles isn't the time realm law enforcement has to prepare for (the duration of the average physical struggle is 30 to 120 seconds, with only 25% lasting morethan two minutes).  The focus should be on training anaerobically as well!  Check out the link....

http://itoa.org/fitness_articles/wellroundedfitnesspartone.pdf