Fight Night

This should be fun to watch.  I believe that tactical operators should train like fighters since you could easily be fighting for your life on any given day on the job.  Tonight we'll see how these guys' fitness pays off for them.

What I did today...

Warm Up:
- 500m Row
- Dynamic SHoulder Warm Up with Bands
- Samson Stretch

Strength Work:
Clean Complex (Power Clean, Hang Clean Clean):
- 45x3
- 95x2
- 135x1
- 185x1 clean
- 225x1 clean
- 265x1 clean
Power Clean (75%, 85%, and 95% of 260):
- 195x1
- 221x1
- 247x1,1,1
Weighted Pull Ups:
- 15x1
- 25x1
- 35x3

I was going to do some conditioning (hill sprints) but with the way I performed yesterday due to this chest cold I figured it best not to.  I'll take tomorrow and Sunday completely off to rest and recover and hopefully be fully healthy on Monday.