Back at it after a weekend of gluttony....

A new study shows a link between exercise and sleep quality, as well as awake time quality as a result of getting adequate rest.  Pretty cool benefit of exercise I'd say.
Read the article here.

What I did today.....

Warm Up:

- 500m Row

- Dynamic Shoulder Warm Up with Bands

- Samson Stretch

Strength Work:

Back Squats (75%, 85%, and 95% of 385):

Warm Ups:  95x6, 185x4, 275x2

Work Sets:

- 289x1

- 328x1

- 366x3

Bench Press (75%, 85%, and 95% of 345):

Warm Ups:  45x6, 135x4, 225x2

Work Sets:

- 259x1

- 294x1

- 328x2

Weighted Dips:

- 30 Reps @ 50 lbs: 8,6,6,6,4

GHD Sit Ups:

- 30 Reps with 25 lbs:  8,6,6,6,4

Conditioning:

- I skipped conditioning today to do some extra strength work, mostly due to the nasty cold I came down with over the weekend.  Also, poor nutritional choices over the weekend did not have me feeling like doing anything really fast.