Strength:
Front Squat (5/3/1 week of 3's with a 330 training max):
- Warm Ups: 115x8, 155x6, 205x4
- Work Sets: 231x3, 264x3, 297x3
Chest to Bar Pull Ups (3's):
- +20x 3, 3, 3, 3, 3, 3
Barbell Curls:
- 100x 10, 10, 10- Up the weight by 5 lbs next week.
Conditioning:
1/2 "Kalsu":
- 50 Thrusters @ 135 lbs
- At the top of every minute perform 5 burpees
Time: 7:59
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