Wednesday 8.07.13

Recovery Circuit:
3 Rounds of:
- 10x single arm DB overhead press @ 45 (one arm at a time)
- 10x DB rows @ 75 (one arm at a time)
- 10 Bulgarian Split squat each leg holding 5 lbs DB's
- 10 single leg deadlifts holding a 45 lbs DB (10 each leg)
- 10 single leg hip thrusts (unweighted)

Sprints:
- 10x 40 yard sprints, resting only long enough to walk back to the starting line.