Strength:
Deadlift (5/3/1 week of 5's, 500 training max):
- Warm Ups: 135x5, 225x5, 315x5
- Work Sets: 325x5, 375x5, 425x5
Weighted Ring Dips:
- +25x 5, 5, 5, 5, 5
Skull Crushers:
- 115x 8, 8, 8
Conditioning:
6 Rounds for time of:
- 10 KB Swings @ 70 lbs
- 10 1-Arm KB squats (alternating arms each round)
- 25 yard overhead waiter walk @ 70 lbs (alternating arms each round)
Time: 12:20
Today was tough to get through. Being on day 8 of around 15g of carbs a day combined with my heaviest barbell lift and tough met con, I felt drained. Good thing tomorrow is Carb Nite, son!
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