Recovery Circuit:
3 Rounds of the following:
- 11 Single Arm DB Overhead Presses @ 45 (1 arm at a time)
- 11 Single Arm DB Rows @ 75
- 11 Bulgarian Split squats each leg holding 5 lbs DB's
- 11 Single Leg Deadlifts holding a 45 lbs DB in one hand (same side as working leg)
- 11 Single Leg Hip Thrusts
Sprints:
- 10x 40 yard sprints
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