8.03.2013

Saturday 8.03.13

Arm and Shoulder Supplemental Work:
- Close-Grip Chin Ups:  8, 8, 8, 6
- Bar Dips:  8, 8, 8, 6
- Zottman Curls @ 45 lbs:  8, 8, 8, 6
- Overhead DB Extensions @ 45 lbs:  8, 8, 8, 6
- Rear/Front/Side Delt Raises @ 20 lbs:  8, 8, 8, 6

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