Warm Up:
- Dynamic Mobility
Strength Training:
Power Snatch:
- Warm Ups: 45x6, 95x5, 135x4, 185x3, 205x1, 225x0
- Work Sets: 195x 2, 3, 2 (better than last week but stay at this weight)
Bench Press:
- Warm Ups: 45x12, 95x10, 135x8, 185x6, 225x4, 275x2, 315x1
- Work Sets: 315x5, 295x7, 265x9 (all work sets in the sling shot)
Conditioning:
- None
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