Warm Up:
- Dynamic Mobility
Strength Training:
Power Snatches:
- Warm Ups: 45x6, 95x5, 135x4, 185x3, 205x0, 225x0 (tried 1rep of snatch at each weight)
- Work Sets: 195x 2, 2, 2 (better than last week, but stay at this weight next week)
Bench Press:
- Warm Ups: 45x12, 95x10, 135x8, 185x6, 225x4, 275x2
- Work Sets: 310x5, 290x7, 260x9 (all work sets done in the Sling Shot due to some shoulder pain)
X-Wing Band Pulls:
- Sets of 7-10 between exercises to even out the pulling/pushing ratio and promote shoulder health
Conditioning:
AMRAP in 10:00 of:
- 5 Glute/Ham Raises
- 10 Ring Dips
Score: 5 rounds exactly
My shoulder has been bugging me a little over the past few weeks. Not too bad, but enough that I don't want to push it so I'm going to use the Sling Shot for my work sets for a little bit and see if I can heal the shoulder up.
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