Wednesday 3.12.14

Last 24-Hour Fitness workout for a while, hopefully.

Warm Up:
- Dynamic stretching

Strength Training:
Front Squats:
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x3, 275x2, 315x1
- Work Sets:  245x 5, 5, 5

Chin Ups (chest to bar, parallel grip):
- 50 reps done in 10 sets of 5 (I did a set of 5 after each set of front squats)

Finisher:
3 sets, no rest, with 35 lbs DB's:
- 10 Serratus Crunches
- 10 Elbows Out DB Extensions
- 10 Hammer Curls

Conditioning:
- None