Thursday 3.06.14

Warm Up:
- Hip Circle and dynamic stretching

Strength Training:
Power Snatch:
- Warm Ups:  45x9, 95x7, 135x5, 170x3, 190x1
- Work Sets:  195x 2, 3, 1 (stay at this weight)

Hang Power Cleans:
- Warm Ups:  195x3, 225x3, 245x3
- Work Sets:  262.5x 2, 0, 3 (stay at this weight)

Bench Press:
- Warm Ups:  45x12, 95x10, 135x8, 185x6, 225x4, 275x2
- Work Sets:  310x3, 285x4, 255x7 (stay on all sets)

Shoulder Press:
- 147.5x 10, 10, 10, 10, 10 (go up 2.5 lbs)

X-Wing Band Pulls:
- Red Bands x 106 reps

Conditioning:
- None