Monday 5.26.14

Strength Training:
Power Clean Warm Ups/ Clean and Jerk:
- 45x lots, 95x 5/1, 135x 4/1, 185x 3/1, 225x 2/1, 275x 0/0- no speed today.

Power Cleans 3x3:
- 245x 3, 2, 2

Hang Clean Pulls:
- 245x 5, 5, 5 (went light because I was feeling beat up, next week back to 320)

Shoulder Press Warm Ups/ Push Press:
- 45x 5/3, 95x 4/3, 135x3/3, 185x2/2, 225x 0/1, 245x 1 push press

Shoulder Press 4x4 @ 75% of 210:
- 157.5x 4, 4, 4, 8

Conditioning:
- Off