Strength Training:
Power Clean 1RM:
- 45, 95, 135, 185, 225, 250, 275x1, failed at 285 even though I got this weight last week.
Clean and Jerk 1RM:
- 45, 95, 135, 185, 225, 250, 275, 285x1, failed at 295
Shoulder Press 1RM:
- 45, 95, 135, 185, 205x1, failed at 215
Push Press 1RM:
- 45, 95, 135, 185, 205, 215, 225, 245, 255x1, failed at 265
Band Pull Aparts:
- Equal number of reps done immediately after every overhead press set
Conditioning:
EMOM for 10:00:
- Odd Minutes: Handstand Push Ups: 5, 3, 3, 3, 3
- Even Minutes: Clean Pulls @ 320: 3, 3, 3, 3, 3
Not a great lifting day over all. I've hit higher weights on regular training days on most of these lifts in the last few weeks, I just couldn't put it together today. I think it's because the lunges yesterday left me pretty sore this morning.
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