Strength Training:
Overhead Squat 1RM:
- 45x5, 95x4, 135x3, 185x2, 225x1, 275x1, 285x1, 295x1, 305x fail (estimated max of 300 for next cycle)
Barbell Hip Thrusts:
- 325x 9, 9, 9
Box Jumps @ 36":
- 12x3 done immediately after each set of squats and hip thrusts
Weighted Chin Ups:
- Warm Ups: 0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets: 52.5x 5, 5, 5, 5, 5 (go up 2.5 lbs)
Conditioning:
- None. Ran out of time.
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