Strength Training:
Power Snatch 1RM:
- I worked up to 215x1, failed at 225
Snatch 1RM:
- Same thing, successful at 215 but could not get 225 today even though I got it last week. I took 4 attempts at 225, but couldn't receive it right in the hole.
Hang Snatch High Pulls:
- 190x 5, 5, 5 (go up 5 lbs)
Bench Press:
- Warm Ups: 4x10, 95x8, 135x6, 185x4, 225x2, 275x1, 315x1
- Work Sets: 225x 12, 11, 10
Band Pull Aparts:
- Same sets and reps and done immediately after each bench press set.
Conditioning:
- None
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