Tuesday 5.06.14

Strength Training:
Deadlifts:
- Warm Ups:  155x5, 245x4, 335x3, 425x2, 515x0
- Work Sets:  485x3 (PR!), 450x5, 405x7

Weighted Ring Dips:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  50x 5, 5, 5, 5, 5 (go up 2.5 lbs)

Barbell Shrugs:
- 320x 10, 10, 10

Conditioning:
- None

Here's my 405x7 deadlift set.  I was pretty exhausted after 485x3 and 450x5.

And this is my third set of 5 ring dips at 50 lbs.