Monday 4.18.16

Warm Up:
- Dynamic shoulder mobility
- Crossover Symmetry Activation (skipped because the station was taken)

Strength Training:
Shoulder Press/ Push Press Warm Up:
- 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/2, 255x 0/1

Shoulder Press (10, 8, 6, 15-20):
- 147.5x 10, 167.5x 8, 187.5x 6, 120x 20

Weighted Pull Ups (25 reps or 5x5):
- 0x5, 15x4, 30x3, 45x2, 55x1, 27.5x 5, 4, 4, 4, 4, 4

Arnold Press (3x 10-15):
- Arnold Press @ 55: 12, 12, 12

Arms Superset:
- DB Hammer Curls @ 45x 13, 12, 12
- OH Triceps Extensions (Cable machine) @ 90: 13, 12, 12

Crossover Symmetry:
- One round of Iron Scap
- 56 Push Ups in between CS drills (8x7)