Wednesday 4.06.16

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation
- 50 Push Ups in Between CS drills (2x7 and 6x6)

Strength Training:
Chin Ups and Ring Dips Superset (50 reps or 10x5, whichever comes first):
- Warm Ups: 0x5, 15x4, 25x3, 35x2, 45x1 (same weight/reps for chin and dips)
- Chin Ups:  8x5, 1x4, 2x3
- Ring Dips:  8x5, 1x4, 2x3

Crossover Symmetry:
- 1 Round of Iron Scap
- 100 Air Squats in between CS drills

Mobility:
- Internal rotators of shoulders