Thursday 4.07.16

Warm Up:
- Dynamic mobility for hips and shoulders
- Crossover Symmetry Activation (while wearing the Hip Circle)
- 50 Push Ups in between CS drills

Strength Training:
Power Snatch (5x3):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 187.5x 3, 3, 3, 2, 2

Snatch High Pull (5x3 at 135% of PS work sets):
- 253x 3, 3, 3, 2, 2

Hang Power Snatch (5x5 at 100 lbs less than SHP weight):
- 153x 5, 5, 5, 4, 4

Conditioning:
AMRAP in 10:00 of:
- 10 KB Swings @ 70 lbs
- 20 Bulgarian Split Squats holding a 25 lbs plate (10 each leg)
Score:  5 rounds + 10 KB swings

Crossover Symmetry:
- 1 Round of Recovery
- 100 Air Squats in between CS drills