Monday 4.25.16

Warm Up:
- Dynamic shoulder mobility
- Crossover Symmetry Activation

Strength Training:
Shoulder Press/ Push Press Warm Up:
- 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/2, 255x 0/1

Shoulder Press (10, 8, 6, 15-20):
- 150x 10, 170x 8, 190x 4, 125x 15

Weighted Pull Ups (25 reps or 5x5):
- 0x5, 15x4, 30x3, 45x2, 60x1, 27.5x 5, 5, 4, 4, 4, 3

DB Lateral Raises (3x 10):
- 30x 10, 10, 10 - Did this as a shoulder finisher since I was short on time and had to skip the rest.

Arnold Press (3x 10-15):
- Arnold Press @ 55: 12, 12, 12- SKIPPED THIS WEEK DUE TO TIME

Arms Superset:- SKIPPED THIS WEEK DUR TO TIME
- DB Hammer Curls @ 45x 13, 12, 12
- OH Triceps Extensions (Cable machine) @ 90: 13, 12, 12

Crossover Symmetry:-SKIPPED THIS WEEK DUE TO TIME
- One round of Iron Scap
- 56 Push Ups in between CS drills (8x7)